Traineeship & Internship Programs in the USA

 

Spain Internship offers remunerated traineeships and internships in the USA, giving students, graduates, and professionals the chance to gain international work experience while living in one of the world’s most exciting countries.

Whether you’re looking for a short-term internship to boost your CV or a longer traineeship to develop professional skills, our programs provide placement, visa support, and guidance every step of the way.

 If you already have a company in the U.S. and only need visa sponsorship, please visit our dedicated page here: 

The Value We Bring

What’s Included in the Program

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Step-by-step guidance during the application process

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Help with CV and cover letter writing in U.S. format

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Internship/Traineeship placement in your chosen field

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Support with visa process, interviews, and flight booking

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Training Placement Plan & Agreements (DS-7002 form)

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Assistance obtaining the DS-2019 form (required for the J-1 visa)

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Guidance on housing and optional language school

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Pre-departure and arrival orientation

Tailored to you

Available Fields for Internships & Traineeships

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Business & Management

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International Trade

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Sales & Client Services

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IT & Technology

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Finance & Accounting

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Marketing & Communication

For Hospitality, Hotel, or Tourism programs, please see our dedicated page here.

United States of America

U.S. States for Work Abroad Programs

We offer opportunities across the United States, but some states stand out as the most popular destinations for international students, interns, and trainees. Each state has its own career strengths, cultural highlights, and lifestyle benefits.

Here are some of the main U.S. states where our programs take place:

California – Tech hub (Silicon Valley), Hollywood, diverse economy, and cultural influence.
New York - Finance (Wall Street), culture, fashion, and home to New York City.
Florida – Tourism, hospitality, theme parks, beaches; popular for internships in hospitality.
Texas – Energy, tech, and business opportunities; major cities include Houston, Austin, Dallas.
Illinois – Chicago as a major business and cultural center.
Massachusetts – Education (Harvard, MIT), biotech, healthcare.
Pennsylvania – History, education, business hubs like Philadelphia and Pittsburgh.
Washington – Tech (Microsoft, Amazon), international trade, and nature.

Whether you dream of working in the tech hubs of California and Washington, the financial and cultural centers of New York and Illinois, the sunny hospitality world of Florida, or the historic and academic cities of Massachusetts and Pennsylvania, our Work Abroad Programs in the USA give you access to life-changing opportunities.

Each state offers its own unique mix of career growth, cultural immersion, and lifestyle benefits — and with Spain Internship, you’ll have the guidance and support to make your U.S. experience a success.

Choose Your Program

Internship or Traineeship – Which Program is Right for You?

Intern Program (up to 12 months + 30-day grace period)
You can apply if you are:

  • Currently enrolled in a degree program abroad, OR

  • A recent graduate (within the past 12 months).

Trainee Program (up to 18 months + 30-day grace period)
You can apply if you are:

  • A degree holder with at least 1 year of related work experience abroad, OR

  • A professional with 5+ years of related experience.

Get into

General Requirements

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Academic background and work experience must match the internship/traineeship field.

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Proof of sufficient funds if stipend does not cover living expenses (min. $900/month if unpaid).

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Intermediate to advanced English proficiency.

Duration of the Program

  • Minimum: 2 months (most companies prefer at least 6 months).

  • Maximum: 12 months (Interns) | 18 months (Trainees) + 30-day grace period.

  • Extensions possible with new DS-2019 issuance (extra cost).

  • After completion, enjoy a 30-day grace period for travel within the USA.

Compensation & Benefits

  • Guaranteed stipend of $500/month for stays of 2–6 months.
  • Guaranteed stipend of $1000/month for 12-month placements.
  • Many companies offer $500–$1500/month, depending on profile and field.
  • Hospitality placements can be higher ($1400–$2500/month).
  • Some companies assist with housing or transport.

Support Services Provided

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Accommodation Guidance

Advice on affordable housing; optional personal housing search service.

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Placement Matching

We identify the right internship or traineeship based on your field and location preferences.

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Insurance Guidance

Mandatory health coverage for the U.S. — we provide details and support.

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Visa Support

Assistance with DS-2019 and DS-7002 forms required for your J-1 visa.

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Language Courses (optional)

Affordable English schools available if you wish to strengthen your skills.

Application Process

  1. Application – Submit your profile.

  2. Registration Fee – €300 to confirm your place.

  3. Skype Consultation – Interview with our U.S. partner agency.

  4. English Assessment – Verify your language level.

  5. Internship Proposal – Receive a matching offer.

  6. Final Payment – Program fee once placement is confirmed.

  7. Visa Process – Guidance for your J-1 visa application.

  8. Arrival – Attend orientation and begin your program.

Program Fees

Internship/Traineeship Placement + DS-2019 Form

  • Registration fee: €300

  • 2–6 months: €1,800

  • 7–12 months: €2,200

  • Insurance: $95/month

Refund Policy (Visa Denial)

  • If denied, partial refund of DS-2019 fee:

    • 2–6 months: €600

    • 7–12 months: €700

Important Information

  • The full fee is payable upon signing the Internship Agreement.

  • No substitute participants allowed (personalised placement).

  • Cancellation after confirmation = no refund.

  • Violations of program terms may lead to cancellation without refund.

Important Note

We now run all USA programs through our dedicated platform Internships USA.
If you’re interested in a placement in the U.S., visit our partner website for full details and application steps.

Frequently Asked Questions

Students currently enrolled in higher education or graduates within the last 12 months are eligible. Placements are available in fields like business, IT, and hospitality.

The traineeship program is for professionals with either a degree and 1+ year of related work experience abroad, or 5+ years of related professional experience.

  • Internships: Up to 12 months + a 30-day grace period.
  • Traineeships: Up to 18 months + a 30-day grace period.

Yes. All placements include guaranteed compensation:

  • Business/IT internships: $500–$1000/month depending on duration.

  • Hospitality placements: $1400–$2500/month.

Placements are available across the U.S. Popular destinations include New York, Los Angeles, Miami, Orlando, Chicago, and California.

Yes, a good level of English is required as you’ll be working in professional environments.

The J-1 visa is required for internships and traineeships in the USA. Spain Internship (through our partner Internships USA) provides full guidance on the visa process.

Yes. Our programs are open to students and graduates worldwide, as long as they meet eligibility requirements and visa conditions.

We recommend applying 3–6 months in advance of your preferred start date to allow enough time for placement matching and visa processing.

All U.S. programs are managed through our dedicated platform Internships USA.

What Our Students Say

Thanks to this program, I completed a 12-month hospitality internship in Miami. The process was smooth, the support was always available, and I now feel more confident about my career in tourism.
Miguel
Spain
I joined the hospitality traineeship program in Miami, and it was the best decision of my life. The placement was well-organized, the salary was fair, and I improved both my English and customer service skills. I now work full-time in the hotel industry.
Chiara
Italy

Start Your Work Abroad Journey in the USA

Secure a U.S. internship or traineeship and boost your global career today.